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Photo by Amy Treasure on Unsplash Shortly after Easter this year I got a very bad concussion that left me on full bed rest for three weeks and semi bed rest for another 3 weeks. For the first three weeks after the diagnosis I was not allowed to use a computer or a phone. I could not even watch TV. I was only allowed to sleep or take a walk if I felt good. The first couple of weeks were hard. The following weeks were better as I learned how to pace myself. I realized that my body was quite adept at letting me know when it had had enough. And so I listened to me and surprisingly, I learned a lot about myself.  For the first time in my life I was able to rest without guilt and it was wonderful. I unplugged and reconnected with nature and it made me incredibly happy. This enabled me to see ME for the first time in what seemed like forever and I started to understand what was missing in my life, what I needed and what I no longer needed.  For a very long time I have equated

It's All Good - Gwyneth Paltrow's New Cookbook

Generally I follow an Ayurvedic diet but I was intrigued by this cookbook after I saw Ellen interview Gwyneth on her show. I love vegetarian and vegan cooking even though I'm what you'd call a Flexitarian (someone who eats some sort of meat, chicken or turkey in my case, twice a week) so I finally decided to pick it up and I must say that I'm quite happy that I did. There are many recipes that I am looking forward to making - which says a lot about the cookbook because I'm a most reluctant chef - and I also liked the fact that each recipe corresponds to an index - elimination diet, vegan, protein-packed. Gwyneth also has menus at the back of her book which correspond to various diets such as "Family Friendly", "Body builder", "Vegan", "Detox" and "Healthy Every Day Eating" which have recipes for breakfast, lunch and dinner. I like this part a lot as it does the planning aspect for me which saves me time. Not to say that I won't deviate but it's a good starting point. So I'm going to try out some recipes this week so I'll keep you posted.
xo Tracey


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